Apart from that, fats are also responsible for producing powerful muscle hormones like testosterone and also help in absorbing vitamins and nutrients ( 3, 2 ). You need them just as much as any other diet plans because you need to consume a healthy and balanced diet to prevent malnutrition. This comes from the fact that muscles burn more calories at rest than fat mass, which helps you burn more calories.Īlthough fats were not mentioned, it does not mean you don’t need them during your cutting phase. Building muscles will also help in your fat/ weight loss journey. Weight lifting is important because it will help you build more muscles and maintain the ones you already have ( 2 ). Why Is Weight Lifting Important During The Cutting Phrase? This is something you want during your cutting phase ( 4 ). It means they need a higher amount of energy (calories) to be broken down. In addition to all that, proteins also have a higher thermic effect. Proteins will keep you fuller for a longer period and this will help reduce your daily calorie intake, which should lead to your fat loss journey. Since you will be doing a lot of weight lifting, proteins also help with the recovery after a workout session. Proteins are required in high portions because they help prevent muscle mass loss and help you build muscles. Why Do You Need Proteins In High Portions During The Cutting Stage? Read More: Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time It is also important to eat enough carbohydrates as it helps you not to lose muscle mass which is the main aim of the cutting phase. Apart from the portion sizes, cardio exercises combined together with weight lifting exercises will have you burning all the carbs you eat and even more. You shouldn’t need to worry about gaining weight from those carbohydrates if you truly follow the portions that are listed in the later parts of this article. To be effective in the gym, you need to have energy which comes from carbohydrates ( 3). Cardio exercises are very effective when it comes to burning off those extra pounds. To lose weight, not only do you need to stick to the cutting diet meal plan, but you also need to work out and in this case we are not referring to the weight lifting that is involved but the cardio exercises you need to do. Even though that would help lose those extra pounds of fat, those diets won’t have you working out as hard as this plan will. Most diets usually emphasize cutting the carbs, especially if you are trying to lose weight. Why Do You Need High Portions Of Carbohydrates In The Cutting Diet Plan? Unlike other fat loss diets, the main difference between the cutting diet plan and the rest of them is that this diet tends to encourage higher amounts of carbohydrates, proteins and is accompanied by a lot of weight lifting. This meal plan helps you achieve weight loss while doing all it can to help you preserve your muscle mass.
What You Need To Know About The Cutting Diet PlanĪ cutting diet plan is a meal plan that bodybuilders and other pro-athletes use when they want to lose fat mass while keeping their muscle mass ( 2 ). In this article, we shall look at the cutting phase to provide you with a bodybuilding 12-week cutting diet plan. The first period where they try to add as much muscle mass as they can is usually referred to as the bulking phase and the period where they try to get lean is referred to as the cutting cycle or phase ( 3 ). Getting lean means losing fat mass while keeping muscle mass. During one of the periods, the bodybuilder tries to add as much muscle as they possibly can, while in the other period, they try to get as lean as they can.
Bodybuilding 12 Week Cutting Diet Plan For Men.Why Is Weight Lifting Important During The Cutting Phrase?.Why Do You Need Proteins In High Portions During The Cutting Stage?.Why Do You Need High Portions Of Carbohydrates In The Cutting Diet Plan?.What You Need To Know About The Cutting Diet Plan.
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